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Keepin' It Real with Cam Marston

May 24, 2024

On this week's Keepin' It Real, what was Cam doing today at 4:59am? Well, he wasn't getting out of bed. That we know for sure.

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Most mornings I’m staring at the clock about 4:30 am waiting to get up. I won’t allow myself to get out of bed before 5am. Getting your day started at 5am means you’re aggressive....


May 19, 2024

On this week's Keepin' It Real, Cam has seen much more of the healthcare world these days than he would like. His advice: Stay well.

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I’ve been given an up a close look at our health care system over the past several months. It’s been, well, disappointing. And this comes after hearing a remarkable...


May 10, 2024

Each spring Cam sits in his morning reading chair and see's a friend just outside the window. But Cam won't give him a name. He absolutely won't.

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My lizard friend is back again. He shows up on the air conditioner every spring just outside the window. He stays there quite a while each morning, arriving about half...


Apr 26, 2024

On this week's Keepin' It Real, Cam Marston takes a moment to observe the fingerprint of time. And wishes he hadn't.

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Talking to a naked man is awkward. It’s just…awkward.

There are men that have come my gym at the same time every day for decades. And their work in the gym may have kept them alive but it has...


Apr 19, 2024

On this week's KIR, Cam Marston wonders if he could do the same thing for fifteen years and know, just know in his bones, that it would pay off.

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I’ve just watched the documentary on Steve Martin called "Steve! A Documentary in Two Pieces." I’ve always liked Steve Martin.

What caught my attention the most is...